Insider Interview - Michael B Jordan Training for Creed and Black Panther

Corey Calliet has been training Michael B. Jordan for years. They've even become best friends while working on the sets of "Creed" and "Black Panther." Calliet isn't just a trainer though. He also works closely with directors on set to make sure the camera is getting the best out of the bodies he builds. He sat down with INSIDER to talk about how he met his star client and what it's like to work with him. With Michael B. Jordan's body getting even better in "Creed II," meet the man behind the body. Source:

Do’s and Don’ts of Ketogenic Diet!

  Whether you are new to the Keto diet or have tried it before, there are some common mistakes you could be making that could cause you to halt, not get desired results you want, or keep you from enjoying overall good health. There can be several reasons to start a ketogenic diet. The most important reason because of which people adopt this diet is to lose excess weight. Second most important reason for which people are using this diet is to get relief from type 2 diabetes. Apart from the above two most common reasons to start the ketogenic...

HIIT The Ground Running - Core #TheCallietWay

If you missed my post last week discussing the fundamentals to cutting your core, here’s a quick recap (you can also read the post here): Boost your metabolism by consuming bloat-reducing, fat-melting foods (see my previous post for my list of go-to foods) Burn fat through exercise The triple-threat cardio formula for cutting your core; fasted cardio, post-weight training cardio, and HIIT. As promised, I’m back this week with an ab-specific HIIT routine that will have you cut to the core! The key to this workout is the running movement between exercises - be ready to sweat and melt unwanted...